2 mins read

Healthy Tips For Your Child’s Lunchbox

Packing a lunch for your children can feel overwhelming when you are trying to make it healthy, and they want nothing but junk. There are many healthy foods that taste great, but sometimes just getting them to try something “healthy” is a struggle. Understanding some of the healthy lunchbox options and making it appealing can help you put together meals that will have your children eagerly looking forward to lunchtime.

6 mins read

Quitting Meat For A Month

It started out as a regular lunch play date with my friend and our kids… who knew it was going to be one of the last turkey sandwiches I was going to eat for a while, if ever again?

2 mins read

Your New Diet: Eat a Double Lunch

How does the idea of two lunches in the middle of the day instead of a lunch and a snack sound? The purpose behind the double lunch is to think of making 2 well rounded and satisfying meals in the middle of the day instead of one large meal, then a “snack” (which usually leaves you unsatisfied) before you hit dinner.

3 mins read

Tips on Vegetarian School Lunches

School cafeteria lunch menus sometimes include vegetarian options, but schools often serve meat-based meals that conflict with the vegetarian diet. A brown-bag lunch ensures your child receives a healthy, vegetarian option at school regardless of the menu. The vegetarian diet limits the school lunch options, but many health and child-friendly lunch components fit the restrictions. Experiment with your child’s brown-bag lunch to prevent lunchtime boredom.

3 mins read

Healthy Lunch Foods for Kids

Once the wholesome, satisfying breakfast you feed your kids in the morning wears off, it’s time for lunch. Whether you are packing their lunches during the school year or preparing weekend lunches, it’s important to select healthy lunch foods that provide the nutrients your kids need to grow. Experiment with some celebrated kid favorites, while giving your kid an opportunity to explore some new flavors.