3 mins read

Pregnancy Breathing Exercises

Many women use breathing exercise techniques to help manage the pain when giving birth. Breathing exercises are not just for labor; they can help you throughout your pregnancy by giving you a time to regroup, get in touch with your feelings and to focus on your developing baby. And, after you have the baby, the breathing exercises you learned while pregnant will come in handy when you will invariably need to relax.

2 mins read

What to Feed a Baby Who Has Diarrhea

Diarrhea in babies may be a result of many things — a viral or bacterial infection, food poisoning, food intolerance or ingesting a poisonous substance. Check with your doctor first, but in most cases, you can treat the problem at home by modifying the food that your baby eats. Little tummies need gentle food to get them back to normal.

1 min read

How to Put on Weight Fast for Women

While weight gain may be dirty words for most women, being underweight can have health consequences just like being overweight. You are at a higher risk of tuberculosis, respiratory diseases, digestive conditions, certain types of cancer, infertility and birth defects after pregnancy. Many factors influence your ability to gain and lose weight, and by modifying the ones you have control over, you can gradually add weight at a healthy rate.