2 mins read

Sweet and Salty Snacks You Can Feel Good About

We all know we should be snacking on fruits and vegetables, but let's be realistic. That doesn't always happen. Sometimes you just need something sweet or salty or a combo of both. We rounded up some yummy options you can feel good about eating when you have the munchies! barkTHINS Ok, these are just about…

3 mins read

Skip The Sugar: Sweet Snack Alternatives For Kids

Of course, kids love their sugary snacks, but there are tons of other options available to satisfy their cravings for flavorful food that dont have to involve the unhealthy refined white stuff.Here are a few of our favorites:HummusIf youre under the impression that hummus is boring, think again! These days you can find hummus in all kinds of flavors. We love roasted red pepper hummus and sundried tomato hummus. If …

2 mins read

Four Filling Fiber Foods

Fiber. It’s one of those things that sometimes escapes the mind when thinking of nutritious essentials, but it’s darn important! It’s a special type of carbohydrate found mainly on the outer layer of plants that helps fuel the body. Why so unique? Well, it passes through the human digestive system nearly unchanged–that’s right, it never breaks down.