Search Results for: outlook
The Benefits of Rest: How to Change Your Outlook So You Enjoy Life More
Do you ever have days when youre not feeling like yourself? You may be feeling a little more down in the dumps than you usually do. You see yourself as a positive person, but some afternoons hit and you can feel your patience wane. The slump feels inevitable, or youre about to hit a wall.
From Clutter to Calm: How to Begin Your Decluttering Journey
Ready to tackle clutter? Find peace and calm with our simple 3-step guide for Decluttering for beginners. Reclaim your sanity!
What Parents Can Expect: The Emotional Journey from High School to College
What Parents Can Expect: The Emotional Journey from High School to College By Robin Stern, Ph.D. and Juliana McDowell As the summer before senior year approaches, many parents brace themselves for the whirlwind of the college application process. Many families are well on their way in junior year – conversations about college, campus visits, SAT…
3 Reasons to Grow Your Family’s Ability to Hope
This spring, I want to encourage you to grow your family’s ability to hope. Hope is not just a not just a short-lived emotion, it is a long-term mindset. Hope enables parents and teens to think and act differently. With hope, families can cultivate an action-focused mentality that promotes resilience in the face of difficulty.…
A Spinning Worry by Robin Stern, Ph.D. and Diana Divecha, Ph.D.
In this book, Alber explains that there are two distinct types of worry: a useful worry, or one that keeps you safe, and A Spinning Worry, or one that you imagine, is not likely to happen and can keep you from fully enjoying your life.