Three cheers for fall! Today’s recipe is all about making healthy foods fun. Pumpkin-shaped roasted sweet potatoes are simple and delicious, with very few ingredients. This recipe is especially great for children, but can easily be jazzed up for a fall evening dinner party. Sweet potatoes are high in vitamins and antioxidants, and are a particularly great source of … [Read more...] about Pumpkin-Shaped Roasted Sweet Potatoes
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Scrumptious Whipped Cauliflower “Mashed Potatoes”
Craving mashed potatoes but don't want the calories and fat? This whipped cauliflower recipe will satisfy your cravings, and it tastes delicious with no guilt! Ingredients cauliflower butter substitute spray (I use "I Can't Believe It's Not Butter) garlic salt Directions Cut one large head of cauliflower into flourettes. Put the flourettes in a Ziploc bag … [Read more...] about Scrumptious Whipped Cauliflower “Mashed Potatoes”
Sweet Potatoes & Veggies in a Vegan Basil Pesto
Today I wanted to share with you an easy meal idea to inspire you to eat at home. There is no way around it- eating at home is the healthiest option! It’s the best way to both eat intuitively and control exactly what you’re putting in your body. Sometimes we forget how simple cooking at home can be. Although I love a fancy meal and trying out new recipes now and then, the best … [Read more...] about Sweet Potatoes & Veggies in a Vegan Basil Pesto
Quick and Healthy Baked Pizza Potatoes
Mashed potatoes, double stuffed potatoes, scalloped potatoes, twice-baked potatoes…if you’re like us, your mouth is already watering (and chances are your kids’ are too!)! Most of our clients tell us potatoes are a satisfying comfort food for them. As registered dietitians we often feel as though we have to be the bearer of bad news and tell our clients that they should aim … [Read more...] about Quick and Healthy Baked Pizza Potatoes
Roasted Potatoes With Homemade BBQ Sauce
Winter is the perfect time of year to celebrate roasted root vegetables! The aromas wafting from the oven, and the warmth it gives off in your home is enough to make you smile and feel cozy inside. The joy you receive from cooking has a lot to do with your outlook. As often as possible, take a moment to see cooking as a meditative, giving practice and not so much a … [Read more...] about Roasted Potatoes With Homemade BBQ Sauce