2 mins read

Pumpkin-Shaped Roasted Sweet Potatoes

Three cheers for fall! This past week was nothing out of the ordinary but more of a quiet wonderful all the same. I took my daughter to her second dance class of the season. The girls are so adorable you cant help but sit there with a smile on your face. We also checked out some local gymnastics places because my daughter is interested in that too. She has great upper body strength which she absolutely did not get from me.

1 min read

Sweet Potatoes & Veggies in a Vegan Basil Pesto

Today I wanted to share with you an easy meal idea to inspire you to eat at home. There is no way around it- eating at home is the healthiest option! It’s the best way to both eat intuitively and control exactly what you’re putting in your body. Sometimes we forget how simple cooking at…

3 mins read

Quick and Healthy Baked Pizza Potatoes

Mashed potatoes, double stuffed potatoes, scalloped potatoes, twice-baked potatoes…if you’re like us, your mouth is already watering (and chances are your kids’ are too!)! Most of our clients tell us potatoes are a satisfying comfort food for them. As registered dietitians we often feel as though we have to be the bearer of bad news…

2 mins read

Garlic Mashed Potatoes Recipe [Vegan]

These garlic mashed potatoes are a household favorite. We love to make this recipe for the holidays. In fact, if we are celebrating Thanksgiving and Christmas at our house, the recipe is so good we usually make it twice.