1 min read

Fight Pimples With Murad’s Acne Treatment Products

Did you know that June is Acne Awareness Month?As if you could ever possibly NOT be aware of that giant pimple that always pops up on your chin or forehead the morning of an important presentation at work or your kid’s back-to-school night!Here are three ways to treat, prevent and cover up those nasty blemishes that make you feel like your back in high school:Spot Treatment:Instead of typical treatments that …

6 mins read

Pelvic Pain Recovery Through Yoga: One Mom’s Success Story

In a recent three-part series, I shared the story of Kate,a physical therapist and mother of two working diligently to overcome serious pelvic girdle pain (PGP).In Part 3 of that series, Idiscussed the benefits of using yoga for pelvic pain relief, especially for myalgia or hypertonicity of the pelvic floor muscles, which occurs in vaginismus. Myalgia is also known as non-relaxing pelvic floor.Symptoms of nonrelaxing pelvic floor dysfunction are associated with …

3 mins read

My Struggle with Melasma

I have been struggling with melasma, also known as the mask of pregnancy. Plain and simple, melasma is those ugly annoying brown spots that appear during our reproductive years. Some women get it from the pill, hormones, and most of all pregnancy. If youre lucky, it goes away after you roll out of your hormonal changes. Mother Nature sure did stick it to us!