3 mins read

What Is the Zone Diet Plan?

The Zone Diet Plan, created by Dr. Barry Sears, aims to be a way of life. It focuses on creating a hormonal and genetic balance that will encourage weight control and optimal functioning of the body. The Zone Diet Plan arranges its five main components into the Zone Wellness Pyramid. The idea is that each component provides the foundation for the rest of the components, beginning with eating habits and working up to supplements.

4 mins read

Taking Lessons From The Olympic Losers

Ah, the Winter Olympics.The crazy ice dancing outfits! Men in sequins! Women racing at 90 miles an hour.Girls doing flips 100 feet in the air. A country ruled by a former KGB officer! Conjunctivitis on air! Corrupt ice skating judges!What a powerful parenting tool.Every day, just by pushing a button, my kids and 22.5 million other viewers got a lesson in history, geography, physical education, international relations, temperate zones and …

3 mins read

Strengthen Your Immune System with Mushrooms

Modern moms are always on the lookout for ways to boost their family’s nutrition without sacrificing flavor. One culinary secret gaining traction is adding mushrooms to our weekly menu. Have you tried it yet? These versatile fungi not only sound fun but also elevate dishes while offering numerous health benefits.
Here’s what you need to know about incorporating mushrooms into your family’s meals.