2 mins read

How to Eat Healthy at Sports Events

It’s that time of year again – BATHING SUIT season, sun dresses, shorts, and tank tops. It reminds us to watch what we are eating, because the long sweaters arent going to hide the winter pounds anymore!

3 mins read

What Kids Should Eat Before a Game

The term “soccer mom” is a stereotype you have probably heard or may have even been called. It refers to a suburban woman who spends much of her day transporting her children to various sporting events. As with many stereotypes, a partial truth can lie within. If you’ve ever hurried your kids from school to homework to their Little League game and passed through the nearest fast-food place on the way, you are not alone. This, however, is not the best way to get your child a nutritious meal before a game.

5 mins read

Sports Illiteracy: Are You A Victim?

Have you ever been watching the big game with your man and gotten the big eye roll when you mix up sports terms?! If so, you’re not alone!Thousands of people suffer from sports illiteracy – the inability to discuss sporting events using the proper terminology. Here are a few examples:

8 mins read

Three Ways to Get Present and Cherish the Moments

Do you ever know how someone really feels? It’s hard to tell, as we live in a time of so much noise and distraction. People are tuning in less to each other and paying more attention to the technology, social media, advertising messages, the news, and other external disturbances around them. Being able to recognize […]