Search Results for: stability
Kids Crave Stability
Ive learned a lot this week, and one of the biggest lessons of all was how much my children crave stability. In the last few weeks we moved into a new house in a neighboring town, my son started 1st grade in a new school, and my 3 year-old daughter started pre-school. Besides the large amount of work that goes into moving and changing your address, my husband and I have been really happy and excited.
Stability Ball Exercises for Children
Kids need muscle strengthening exercises, like calisthenics, at least three times a week, according to the Centers for Disease Control. A stability ball can keep your child engaged and interested, improve his posture and help him learn to balance. Stability balls work the whole body, but are especially good for the core muscles in the abdomen, back and pelvis.
Stability Ball Exercises for Women
Stability balls provide you with a versatile workout with an inexpensive piece of equipment. Also known as a fitness or exercise ball, the stability ball looks similar to a beach ball but with more durability. The stability ball adds more complexity to several basic exercises, such as crunches, the plank and squats.
How to Handle Your Finances in a Divorce: A Financial Advisor’s Guide
Divorce is one of those uncomfortable words that, when entering a blissful marriage, we hope never applies to us. But you and I both know that, unfortunately, divorce happens—a lot. It can be one of the most emotionally and financially challenging experiences in life.
How to Achieve Balance
If pressed to name only one thing for which modern moms are not given enough credit, I’d say it’s their circus skills. At a minimum, mothers regularly find themselves juggling the emotional and physical well-being of one or more children; ringleading a household and all activities occurring within and without; playing the clown for an…