One of the most common concerns for new moms is how to get their bodies back in shape after pregnancy. If you’re eating healthy, balanced meals but don’t see the progress, add postpartum exercise to your daily routine. Make sure your doctor feels your body is ready for the additional activity before you begin a workout program.
One of the most common pelvic floor issues among women is urinary incontinence (peeing when you run, jump, sneeze, or cough). I experienced this issue after the delivery of my children and have worked with countless women who had these issues. Ladies, it is a common issue and nothing to be embarrassed about. Many women…
I’ll be honest with you. In my house, the beds are rarely made unless someone is coming to visit. Sometimes I yell. My closet is a disaster and I feel guilty that I work too much. My kids watch more TV than they should. And I simply cannot afford to go all organic right now. There is a sticky shelf in my refrigerator that I keep hoping will evaporate on its own, and this morning I had to send my son off to camp with a PB&J made with frozen waffles because I forgot to buy bread. I’m not perfect. There, I said it. Bye Bye Supermom
Want to create a Christmas winter wonderland in your own home, office cubicle or anywhere that you feel needs a touch of festive fun?It’s always a great way to decorate for a holiday party or event! A Christmas winter wonderland typically has snowflakes and icicles (although not the kind made from frozen water) along with color schemes in blue and silver or red and green. Here’s a few ideas for winter wonderland decorations that will hopefully inspire and excite you: