In a perfect world we would get all the vitamins and nutrients we need by eating a healthy diet. After all, its natures tender way of taking care of us. But although I try my best to live a healthy lifestyle, it is far from perfect. Especially the weeks that our cupboards are filled with on-sale twizzlers!
When you are trying to conceive, taking steps to improve your fertility can help speed the process and ensure a healthy pregnancy. Several different vitamins and herbal supplements do appear to improve or enhance fertility or help to prevent problems in the earliest part of pregnancy. Think carefully about taking any supplements other than a prenatal vitamin when trying to conceive, and consult your physician, naturopath or herbalist for further information and assistance.
Its easier for some couples to get pregnant than it is for others. If you would like better odds in conceiving a child, certain vitamins could help with both female and male fertility, according to the University of Michigan Health System. Certain vitamins can improve your chances of becoming pregnant and can improve your partners sperm quality.
Regular aerobic and strength training exercise can help you gain muscle, lose fat, tone your body and feel more energized throughout the day. If you walk down the supplement aisle at the grocery store, you’re likely to see a seemingly endless variety of products for nearly any fitness goal. While such supplements are legal, they may not always work and may not be safe. Keep in mind that supplements are not regulated by the Food and Drug Administration, and talk to your doctor before starting supplementation.