• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

How to Detox Before Pregnancy

January 5, 2011 by ds_15631 Leave a Comment

Your body has an excellent set of systems in place for ridding your body of toxins and waste. Part of good health is maintaining these systems so they work as efficiently as possible. Commercial detox programs aren’t proven by the U.S. Food and Drug Administration as effective, and some are downright dangerous. The safest way to cleanse and prepare your body for pregnancy is to practice a healthy lifestyle that you can continue into your pregnancy.

Step 1

Drink an adequate amount of fluid each day. Water helps carry waste and toxins out of your body. Water also carries vital nutrients to your body systems, which allows them cleansing your body effectively. Follow the 8-by-8 rule, recommends MayoClinic.com. Drink eight 8-oz. glasses per day.

Step 2

Eat plenty of fruits and vegetables. Fruits and vegetables provide the vitamins and minerals your body needs to break down toxins, flush them away and repair damaged cells and tissues. Opt for fresh produce when possible to avoid chemical food preservatives.

Step 3

Get a minimum of 30 minutes of exercise per day. When you get your heart rate up, your body more actively flushes toxins and lymph fluids. You also flush them through increased respiration and sweat. Exercise helps maintain good health and a healthy weight, which helps keep your lungs, kidneys and liver — three organs important to detox — functioning at a high level.

Step 4

Eat plenty of fiber to move waste products in the colon out of your body. If you don’t eat enough fiber, toxins could remain in your colon and become impacted. Choose fruits, vegetables and whole grains to increase your fiber.

Step 5

Choose organic foods when possible to limit the amount of pesticides and soil additives you take into your body. Eat grass-fed meat with no hormones. Wash all your produce thoroughly before eating, even organic produce.

Step 6

Minimize your exposure to toxins. Quit smoking right away and avoid second-hand smoke. Steer clear of chemical pesticides, fertilizers and home improvement products. Limit the amount of products you use on your body. All of these toxins must be processed by your liver, and as your body works hard to remove them, it’s paying less attention to removing naturally occurring toxins and wastes in your blood stream.

Comments

comments

Filed Under: Parenting

About ds_15631

Lillian Downey began writing professionally in 2008. She served as editor-in-chief of "Nexus Journal of Literature and Art" and as an assistant fiction editor at the prestigious "Antioch Review." She attended Wright State University, where she studied creative writing, women's studies, and health care.

Reader Interactions

Primary Sidebar

Search

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

ModernMom TV

Featured

10 Things Nobody Will Tell You About Having A Baby

After reading "20 Things I Wish I Knew Before I Had Kids," I … [Read More...] about 10 Things Nobody Will Tell You About Having A Baby

Must Have

STEM-related Toys to Include in Your Child’s Easter Basket This Year 

April has arrived which means it’s time to pull out the food … [Read More...] about STEM-related Toys to Include in Your Child’s Easter Basket This Year 

Did you know?

How Soon After a C-Section Can I Get Pregnant Again?

How to Break Your Water at Home When Pregnant

How to Break Your Water at Home When Pregnant

can you get pregnant on birth control pill if you miss one day

Can You Get Pregnant on Birth Control Pill If You Miss One Day?

How to Ask a Guy You Are Seeing Where You Stand

How to Ask a Guy You Are Seeing Where You Stand

Calories Burned Sitting in a Steam Sauna

The Calories Burned Sitting in a Steam Sauna for 15 Minutes

What Does It Mean When Your Partner Curses at You?

What Does It Mean When Your Partner Curses at You?

Can You Get Pregnant Without Menstruating?

Best Way to Cook Boneless Shoulder Steak

The Best Way to Cook Boneless Shoulder Steak

Repair Scratches in Glass Tabletops

How to Repair Scratches in Glass Tabletops

Cravings & the Sex of the Baby

Cravings & the Sex of the Baby

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2023 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.