• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

Anxiety Attacks During Pregnancy

January 5, 2018 by ds_11604 Leave a Comment

Pregnancy can be a wonderful time in your life, but it can be a frightening and nerve-wracking experience. For some women, anxiety attacks during pregnancy are common. If you’re one of them, don’t worry. Pregnancy anxiety is totally normal and doesn’t mean you’re going to be a terrible mother or that you don’t want your baby. It does mean that you need to discover what’s causing your anxiety and learn how to deal with it.

Identification

Anxiety attacks during pregnancy can take a couple of different forms. Unlike normal anxiety, which can usually be controlled with stress management techniques like meditation or exercise, anxiety attacks cause serious emotional and physical reactions that you can’t control. You may become obsessively worried about your baby’s health. Convinced that something is wrong with your baby or that something will go wrong during labor. You may also experience cold sweats, rapid heartbeat, sweaty palms and feelings of dizziness or faintness that can feel as if you’re having a heart attack.

Causes

Several factors might contribute to anxiety attacks during pregnancy. If you have a personal history of anxiety or depression. The physical and emotional changes of pregnancy can cause anxiety symptoms to flare back up. Anxiety attacks may be more common among women dealing with a challenging pregnancy. Whether because of fertility problems prior to pregnancy, complications during pregnancy or previous miscarriage

Prevention/Solution

To deal with pregnancy anxiety attacks, try lifestyle changes first, recommends labor nurse Jeanne Faulkner in “Fit Pregnancy” magazine. Avoid anything you know is an anxiety trigger for you, whether it’s crowded stores, babies-in-jeopardy television shows or long conversations with your mother-in-law. Increase your daily activity level, since exercise can help you manage stress, and don’t short yourself on sleep. Finally, meditation might be a little awkward if you’ve never done it before, but it can be an effective way to manage anxiety, says Faulkner. Take a meditation class or find a quiet place to sit where you can focus on just one thing, such as your breathing or a calming word, for five to 10 minutes at a time.

Considerations

If you experience anxiety attacks during pregnancy, you may be at increased risk for postpartum depression, according to the BabyCenter Medical Advisory Board. Help lower your risk by dealing with your anxiety during pregnancy and putting measures in place to make the transition to motherhood a little easier. Enlisting the support of your friends and partner, prepare the baby’s room, clothing and supplies in advance and stock your freezer and pantry with easy-to-prepare meals and snacks. Throughout your pregnancy, put a priority on taking care of your own health and needs so that you’ll be in top shape when your baby arrives.

Warning

Even if you’ve taken anti-anxiety medication in the past to deal with anxiety attacks, do not take prescription, herbal or over-the-counter anxiety remedies without talking to your doctor. Many anti-anxiety medications aren’t safe during pregnancy, especially not during the first trimester, says Faulkner. If you need medication to manage your anxiety, your health care provider can help you find a medication that will reduce your anxiety without endangering your baby.

Comments

comments

Filed Under: Pregnancy

About ds_11604

Holly Roberts is an award-winning health and fitness writer whose work has appeared in health, lifestyle and fitness magazines. Roberts has also worked as an editor for health association publications and medical journals. She has been a professional writer for more than 10 years and holds a B.A. in English and an M.A. in literature.

Reader Interactions

Primary Sidebar

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

ModernMom Boutique

ModernMom TV

Featured

10 Things I Want My Daughter To Know

The other day one of my teenage daughters told me she was … [Read More...] about 10 Things I Want My Daughter To Know

Must Have

ToniBox

Meet Toniebox – A Loveable Storytime Friend For Your Kids

If you are looking for something to occupy your children … [Read More...] about Meet Toniebox – A Loveable Storytime Friend For Your Kids

Did you know?

Cover a Pork Roast

Should You Cover a Pork Roast & Add Liquid When Baking?

How Long to Bake a Pre-Cooked Frozen Casserole?

Get Wrinkles Out of Tulle

How to Get Wrinkles Out of Tulle

How Early to Take a Pregnancy Test

How Early to Take a Pregnancy Test

cold sore and fever blister remedies

Cold Sore and Fever Blister Remedies

Negative Effects of Single Parent Homes

The Negative Effects of Single Parent Homes on Children

How to Help Young Kids Lose Weight

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2021 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.