ENERGETIC DETOX –
Everything in this world is made of energy including the planet we live on as well as ourselves. The higher we raise our vibration as a collective; the energy on earth will be elevated. Feelings such as hate, fear, anger, greed, depression, stress, negative thoughts and beliefs and control lower our vibration; while peace, love, compassion, joy, happiness, trust and faith, positive thoughts and beliefs raises it. This is illustrated beautifully in the book,” The True Power of Water” by Masaru Emoto. Emoto demonstrates the energetic power of our beliefs with water. It’s amazing when someone thinks or feels love for someone how it makes a beautiful shape in the water, when someone thinks and feels fear its shape becomes ugly and deformed. We all have an energetic effect on those around us. Where ever we go we leave behind an energetic footprint. We literally can lift people’s spirits and the environment around us by just being who we are. The happier, positive, loving caring you are will be mirrored back to you.
This is apparent when we are around certain types of people. Who are the people in your life that when you are around them you feel good, supported, loved, inspired and happy? Now take a moment to reflect on the people in your life that you don’t feel so great around. These are the people that bring you down, you might resist wanting to see them, feel exhausted or irritated when you are with or after you leave them, their general out look on life is negative. Now notice the places you go in your life that feed your soul and make you feel joyous and alive, this can be a park, hike, restaurant, friends house, gym … scanning back on your life have you ever been to a place that totally zaps your energy, fries your nervous system and aggravates you? Las Vegas does that to me !!! It’s important to learn how to protect yourself by keeping negative energy at bay.
1. SPEND TIME IN PLACES AND WITH THOSE WHOM YOU FEEL GOOD AROUND. AND PUT SPACE AND LIMIT TIME SPENT WITH THOSE PEOPLE AND PLACES THAT BRING YOU DOWN.
2. IF YOU ARE IN A PUBLIC PLACE AND A STRANGER IS FUMING WITH BAD ENERGY SIMPLY MOVE OR YOU CAN PUT AN ENERGETIC MIRROR INBETWEEN YOU AND THE PERSON. SEE THE FLAT SIDE FACEING YOU AND THE MIRRORED SIDE FACING THEM. THIS WILL REFLECT THEIR ENERGY BACK TO THEM AND SHILD YOU FROM THEIRS
3. PROTECT YOURSELF IN A BUBBLE OF WHITE LIGHT. Sealed by a grounding earth shade such as a burnt orange, sage green, plum or earthy red.
4. TO CLEAR AND LET GO OF ANY ENERGY YOU HAVE TAKEN ON OR THAT YOU ARE HOLDING ON TO – visualize a gigantic sun hovering above your head, inside that sun is a big, thick, strong magnet. Begin to see any negative energy being pulled off you by the magnet releasing it up into the sun where it gets burnt way.
5. SOAK IN SEA SALT – This is a energy detox bath soak I make for my clients to help clear any negative energy.
– a few pounds of Coarse sea salt
-Ground sage ( you can get from a cooking store or buy in bulk from an herb store)
-Loose lavender herb in bulk
-Organic sage and lavender essential oils.
How to make –
In a large bowl mix the herbs and the salt together and add the oils. If you like a stronger sent then add more and for a weaker sent add less.
How to use –
You can either scrub yourself with the salt or add a cup or two to a hot bath and soak in for 20-30 min. Visualize any stress, sadness, anger, depression or negative energy coming out of your pours and going right into the water, when finished watch the water filled with your toxins go down the drain.
6. BREATHE IN THE POSITIVE / BREATHE OUT THE NEGATIVE. This simple but powerful breath work can clear and shift energy in seconds.
Either sitting or lying down, start by breathing through your nose, taking a slow deep breath right into your belly, now exhale out through your mouth. Repeat three times.
On the next inhale breathe in thru your nose something positive like love, exhale something you don’t need like fear. Keep going by inhaling what you need and exhaling what you don’t need, inhale positive, exhale negative, inhale light, and exhale out any darkness …
7. SAGE IT AWAY !!!– Sage is the wonder herb. I have worked with a shaman who has taught me all about different kinds of sage. You can clear energy by burning sage. White sage is the most common. This is to purify and clear negative energy. Black sage is used to remove evil spirits and really toxic bad energy. So if someone comes into your house or work place with some bad juju get out that sage and burn away that energetic footprint they left behind.