Someone made a very insightful comment to me recently. When I told this person (who is not a fitness pro) that when I added 15 min of hip stretches to my usual evening stretch routine my knee ache went away within a few days. Her comment was wow, youre finally not stretching for no reason.
Real weight loss is a simple numbers game. Truly, it is calories in vs. calories out per day. To see results, you need to have between 200-500 more calories going out than coming in. Understanding what exactly makes up the calories in and the calories out is key to your success. Calories In consists of every single calorie ingested in your day. Including all liquids.
For one reason or another, in the past couple of weeks, my life has been organized in a way where working out at home is really the only place I can squeeze in 30-45 min of workout time, then change my clothes and head out.
In todays world, we all know the basics of how to get fit: eat right, make good choices, and maintain balance. And if you dont know the basics, then the resources for learning them are endless – Internet, magazines, TV shows, and all the “helpful” advice of friends, loved ones, and complete strangers.
Here it is- a total body workout that you can do anytime you have 6 min. No excuses and nothin’ to it but to DO IT!
How does the idea of two lunches in the middle of the day instead of a lunch and a snack sound? The purpose behind the double lunch is to think of making 2 well rounded and satisfying meals in the middle of the day instead of one large meal, then a “snack” (which usually leaves you unsatisfied) before you hit dinner.
We watch celebs go through it, our friends and family members go through it, our co-workers, strangers, and sometimes we go through it ourselves. Its the realization that we have a choice, we have power, we control whether we follow through with our own decisions. Once we grasp this, the transformation begins!
Most of us are starting to get a little frantic by now. I know I am! Here are some 5 minute fitness tips that will really make a difference in your mind and body. Sprinkle some of these into your days in the next few weeks and you will feel the difference. 1.) Double Flight of Stairs
The holiday season is officially here! It is my job to make sure that you are prepared with fitness options. The way I see it, you can either use your fitness to your advantage this holiday season or lose it and start again in mid January.