Thats right everyone- today is Veggie Thursday!! On Veggie Thursday we make an extra effort to seek out more servings of veggies then we normally would. This week seek out that extra serving of veggies in a fall veggie soup. Soups are a great way to get your veggies in like zucchini, squash, carrots, celery, cauliflower, brussels sprouts, tomatoes etcadd some protein like beef or chicken and youve got a whole meal. Brian my M-TRAIN partner in crime has a great suggestion:

Another reason to work out? Regular exercise may help battle the flu http://link.reuters.com/kuk65f

The Holiday season is here. Its seems that retail stores make this announcement earlier and earlier every year.