Working It Out In 2010!
A new year is here, in fact a new decade is here and everywhere I turn people are talking about their new year resolutions. I’m sure that as quickly as these new goals are being set they are be broken by a lot of people. It is not because they don’t want to achieve their goals it is usually because they just don’t know how or don’t realize they have the resources necessary to achieve them.
Mighty Mommies 9 Months of Fitness
I am very proud to announce the release date of my first prenatal fitness DVD. Mighty Mommies 9 Months of Fitnessshows you how to challenge yourself at any fitness level, with assurance that you and your baby are gettinga safe, effective workout. You can enjoy this unique workout combination at any stage of your pregnancy. With exercises that target every major muscle group, youll strengthen and tone your body to help maintain a healthy weight and increase your energy and stamina throughout your pregnancy. Infused with light cardio, stretchin
What Does It Mean To Be A Mighty Mommy?
What Does It Mean To Be a Mighty Mommy?I was asked this question today by one of my clients, well I was asked how I came up with the name Mighty Mommies Fitness, then I was asked what in my opinion does it mean to be a Mighty Mommy. As the end of 2009 draws closer and my son’s 1st birthday rapidly approaches (he was born on Jan. 22nd) I can’t help but stop to take a minute and reflect back on this wonderful year in my life.
Prenatal Exercise, No More Excuses
Countless studies confirm that exercising while you are pregnant is not only good for you but your baby as well. As moms-to-be we know it is important, but knowing and doing are two different things. How do you drag yourself off of the couch to go for a walk when you are so nauseas you can barely move, or you have to stopto pee every 5minutesor your back hurts so bad all you want to do is soak in a tub? The answer: you change up your workouts.
Thanksgiving Dinner Calorie Count
With Thanksgiving just two days away I thought it would be important to share with you a little tradition I have. Every year at the holidays I send an email out to all of my clients, family and friends and share with them just how many calories they are about to consume:) Ok ok not what you really want to think about when you are about to indulge in a great, big delicious meal…..but we are going to go there anyways.