Veggie Thursday! Asparagus
As we get closer to Thanksgiving I will start to get a little more pushy with the veggies, for now however let’s keep it simple.
Fast, Easy, Effective Cardio
Whether your indoors or out, bored by machines or not- here are some super effective cardio suggestions.You are guaranteed to feel fit, fancy and really self confident afterwards. Maybeeven do one each day for three days? See how that feels!
1lb Down in 5 Days!
The day after a party weekend is usually full with motivation to kick the exercise and eating right habit back in gearat least for the rest of the coming week.
How to count Halloween Calories
First there is the actual trick or treating. Next is the deciding what candy is prime and which pieces are less desirable. Then there are the days of candy on end to follow. Basically we are looking at a week of snacking on small servings of candy. If you are trying to keep a handle on your candy cals, here are some tips:
Salty Salvation
We all know that taking baths once in a while in addition to our usual showers feels great on our bodies, soothes our souls, and is good for your internal systems.