If you’re like us, you’re always looking for new, healthy and delicious recipes that the whole family will love! Tammy’s daughters gobble this up. It’s the perfect comforting and satisfying food. Winter time to us always means casseroles for dinner.
Hope you had a great weekend! If you want to feel healthier and flush the bloat, toxins and indulgences from overdoing it during the weekend, this Raspberry Detox and Anti-bloat Tea is for you! This tea is absolutely delicious, plus it will help to quickly flush bloat and restore normal hydration. Thanks to the raspberries, lemons […]
As Moms, we’re always looking for easy, delicious recipes that the kids will love as much as we do. Well look no further, these little wonton stuffed egg cups are the perfect little number for the entire family, as well as the ideal appetizer for your next adult-only soiree. And to top it all off, […]
If you’re like we are, you’re always looking for healthy snacks for both you and your kids. Here’s an easy, healthy and delicious snack that works for you and the kids! Peanut Butter Krispy Bananas Ingredients:
If you’re like us and most Moms, you’re always looking for shortcuts to save time while you’re also in search of easy ways to squeeze more nutrients into your diet, as well as into your kid’s diets. These Kale and Green Veggie “Ice” Cubes do just the trick! They’re the perfect way to help your […]
We’re the first to admit that we love sweet flavors as much as the next person– and we definitely gravitate towards sweet over salty foods. Apparently, the apple doesn’t fall far from the tree, as our kids do too. In fact, if we want to be guaranteed to get Tammy’s kids out the door in […]
Its that time of year again – the day when we all scramble to make those extraordinary plans for oursignificant others and for our kids to show just how much we care about them. Valentines Day. And if you’re the type who waits for the last minute, you might be feeling a little bit of stress trying to find the perfect gift or make those wonderful romantic plans.
Heres a great twist on traditional buffalo wings and hamburger sliders that wont leave youfeeling sluggish!These Buffalo Egg Salad Sliders are just 160 calories a piece and packed with protein to keep you feeling satisfied – yum!Ingredients(makes 4 servings)4 hard-boiled eggs, peeled and chopped (We use Egglands Best because they contain 25 percent less saturated fat than ordinary brands)1 tablespoon of light mayonnaise1 tablespoon of non-fat …
Every year right before the Superbowl we feel the pressure. You may be wondering why we, as registered dietitians and personal trainers would feel anxious before the big game, especially given that our team hasn’t been in it for years (you’ll do it one of these days Redskins! :)). But the truth is, we don’t […]
Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, theres actually a reason why! When were exposed to sunlight our brains produce endorphins, our bodys feel good chemicals. In the winter time, with less sun, we make fewer endorphins and were less content.