Healthy Egg, Cheese and Apple Breakfast Bake
If you’re like me, weekday mornings are always nutty. Between trying to get the […]
Gluten-Free Banana Oatmeal Pancakes
Last weekend when my daughters woke up, they wanted my easy (and healthy!) oat […]
Crunchy Grilled Apple Peanut Butter Sandwich
We figured we could take this delicious snack to the next level by making it into a meal–a sweet, crunchy grilled apple peanut butter sandwich that is innovative and tasty and super satisfying!
Skinny Spinach Artichoke Dip
If you love to indulge in rich, creamy dips, but don’t want to do damage your waistline, you’ll love this lightened up version of traditional artichoke dip! A HUGE 1 cup serving is just 129 calories! Plus, it packs in 16 grams of satisfying protein! Ingredients
Three Tricks to Help You Stick to Your Diet Resolution This Year
Many of our new clients tell us that when they embarked on a New Years Resolutions to follow a strict diet, they actually did see results. But only at first. They admit that after the first week or so, they tend to give in to temptation because they no longer can deal with the relentless hunger pangs.