As registered dietitians, moms are always asking us what nutrients they should pay attention to in order to have long-lasting energy. One overlooked, yet very important nutrient to focus on is magnesium.

Just say the words banana cocoa and smoothie in the same sentence, and were already perking up. So, if youre like us and want a boost before your race your kids off to camp or the pool, then look no further. This simple yet filling smoothie is a great way to get that jump start you’re get into the day.

Happy summer! Whether youre having a nice sit-down breakfast with your family or need a quick on-the-go breakfast for you and the kids as you rush them out the door to camp, these quinoa breakfast bars are perfect!

International Families Day is this week! And if you’re like us, you want to do anything you can to show your family you love them. So why not makethese delicious, energy-revving, high-fiber acai berry muffins for your family to celebrate the day?