Guilt-Free Decadent Triple Chocolate Pie
Its that time of year again – the day when we all scramble to make those extraordinary plans for oursignificant others and for our kids to show just how much we care about them. Valentines Day. And if you’re the type who waits for the last minute, you might be feeling a little bit of stress trying to find the perfect gift or make those wonderful romantic plans.
Veggie and Egg Stuffed Bread
Every year right before the Superbowl we feel the pressure. You may be wondering why we, as registered dietitians and personal trainers would feel anxious before the big game, especially given that our team hasn’t been in it for years (you’ll do it one of these days Redskins! :)). But the truth is, we don’t…
Energy Boosting Breakfast Ideas Kids Will Love!
As registered dietitians, we work with a lot of moms. Most moms know breakfast is the most important meal of the day, but did you know studies show kids who eat breakfast have better scores on math, reading and standardized tests; are better able to pay attention; and have fewer absences and incidences of tardiness, compared to breakfast skippers?
Roasted Lemon Sage Chickpeas
If you’re looking for a creative, healthy and delicious snack that the entire family can enjoy together, you’ve gotta try these Lemon Sage Chickpea Bursts! They’re high in protein and fiber and they’re a great alternative to those same old cheese and crackers. Plus, each fiber and protein packed, satisfying serving is just 105 calories! Lemon Sage Chickpea Bursts
Easy Honey Glazed Chicken
If you're pressed for time on weeknights and getting a healthy dinner on the table for the family always feels like a challenge, you're not alone. As registered dietitians, one of the requests that we get the most is for healthy, delicious meals that can be made in a flash. We hear ya, and we…