20 Easy, Healthy and Kid-Friendly Snacks
As registered dietitians, our clients (and friends!) frequently request ideas for healthy, quick-to-make snacks that their kids will enjoy. Here, we have a list of 20 kid-friendly snacks—and chances are you may have most of the ingredients in your very own kitchen! To keep your kids satisfied and to prevent energy crashes, mood swings and…
Sweet Potato Wedges With Pumpkin Dip
We love that this easy cozy, comfort food is not only healthy and super simple to make, but the kids love it and it’s great for keeping your skin looking young! Nothing is more satisfying than biting into something sweet and nutritious! If you have a sweet tooth, but you don’t want to ruin your…
Watermelon Snowman Recipe
Why not bring a watermelon snowman to a holiday party this year? It’s healthy and tasty… sure to be a hit! And best of all, watermelon is packed with Vitamin A, Vitamin C and Vitamin B 6 to keep eyes healthy and boost immunity. Here are the instructions, courtesy The National Watermelon Promotion Board website: Supplies
Crispy “Not Fried” Fried Chicken Recipe
Is your child a picky eater? We can relate, one of Tammy’s daughters is super particular and it can certainly get tiresome. Something we’ve noticed, however, is that any time a food is fried, even the pickiest eaters will usually gobble it up without complaint.
Grain-Free Peanut Butter Chocolate Chip Cookies
If you’re like us and most of our clients, it’s nearly impossible to abstain from all sweets. The thought of never having a sweet again makes us, well, crave something sweet.