Roasted Lemon Sage Chickpeas
If you’re looking for a creative, healthy and delicious snack that the entire family can enjoy together, you’ve gotta try these Lemon Sage Chickpea Bursts! They’re high in protein and fiber and they’re a great alternative to those same old cheese and crackers. Plus, each fiber and protein packed, satisfying serving is just 105 calories! Lemon Sage Chickpea Bursts
Easy Honey Glazed Chicken
If you're pressed for time on weeknights and getting a healthy dinner on the table for the family always feels like a challenge, you're not alone. As registered dietitians, one of the requests that we get the most is for healthy, delicious meals that can be made in a flash. We hear ya, and we…
20 Easy, Healthy and Kid-Friendly Snacks
As registered dietitians, our clients (and friends!) frequently request ideas for healthy, quick-to-make snacks that their kids will enjoy. Here, we have a list of 20 kid-friendly snacks—and chances are you may have most of the ingredients in your very own kitchen! To keep your kids satisfied and to prevent energy crashes, mood swings and…
Sweet Potato Wedges With Pumpkin Dip
We love that this easy cozy, comfort food is not only healthy and super simple to make, but the kids love it and it’s great for keeping your skin looking young! Nothing is more satisfying than biting into something sweet and nutritious! If you have a sweet tooth, but you don’t want to ruin your…
Watermelon Snowman Recipe
Why not bring a watermelon snowman to a holiday party this year? It’s healthy and tasty… sure to be a hit! And best of all, watermelon is packed with Vitamin A, Vitamin C and Vitamin B 6 to keep eyes healthy and boost immunity. Here are the instructions, courtesy The National Watermelon Promotion Board website: Supplies