If you want a sweet healthy snack or treat that you can feel good about giving your active kids, these bars are perfect because theyre filling and satisfying. And if you’re like us, you’ll love them too! H owever, because they can add up a bit in calories, we tend to have a small square as a dessert, just like you would do with a chocolate bar.

We have yet to see a kid turn down a popsicle.  So as a […]

If youre looking for an easy-to-prepare dinner to help to squeeze some nutrients and fiber into your family, you’ve found your perfect match!Say hello to quinoa and chickpeas, both packed with protein and fiber – gotta love that! PluThis delicious dish is also a great way to introduce your kids to quinoa with the tomato-ey sauce. Enjoy!Tip: This recipe serves two but we double the recipe to make enough for the entire …

The warmer weather is finally here and if youre trying to stay hydrated but craving a little somethin, somethin (i.e. flavor and pizzazz) in your water minus a lil somthin somethin (calories, artificial sweeteners, etc.), we have the perfect drink for you! This tropical, lower-calorie, twist on 100% juice is refreshing and has fiber (most juices dont contain the fiber which helps your body to eliminate wastes), water and potassium, both which …

The 4th of July –no work, no school—it’s all about family, fun, barbecues, playing […]