You know that euphoric feeling you get on those mornings when the kids get […]

If you’re in the mood for something sweet, but don’t want to break your diet – you’re not alone! But dont worry, this delicious treat will not only quench a sweet tooth craving with a small amount of calories… it’s also full of healthy antioxidants, nutrients and fiber and it will give you an energy boost to boot!

As registered dietitians, one of the first things that we learned during our undergraduate studies was the importance of family mealtime. Although we have fond memories of growing up and having fun family dinners, it hadnt yet dawned on us how much wed notice this personally when we had our own kids.