One Small Step and a Side of Hummus
Today I experienced a step in the right direction. The right direction simply meaning no more than what feels right to me inside at that moment. I made my daughter a very simple snack of plain toasted whole wheat bread and homemade hummus. A very simple concoction I threw together in the food processer and my husband perfected for me. (See recipe below) Little Sister made a HUGE mess. She had hummus everywhere, except her …
Your Imagination – Is it Still at Work?
Do you still use your imagination? How often do you take a moment to imagine?When you look up at the sky and see the clouds, do you still imagine what each one could be? Do you give yourself time to let your thoughts soar?
How Do You Make Good Food Choices?
Have you heard about NuVal?NuVal is a food scoring system that rates food on a scale of 1 100 based on nutrition. From the first time I heard about NuVal I was really intrigued. Now I find myself going back to their website ( NuVal.com ), and member blogs looking to learn more about how different foods score.
How to Get Motivated
Where does motivation come from?
Breastfeeding and Meditation
You may be wondering what do breastfeeding and meditation possibly have to do with one another?