Many moms return home from the hospital, eager to show off their new bundle of joy and to lose the baby weight that they acquired. While you may have the best baby-weight-loss intentions, the hectic schedules and sleep deprivation associated with being a new mom can make your weight loss efforts seem like a losing battle. With patience and focus, however, you can shed many of … [Read more...] about Quick Ways to Lose Baby Weight
Body after Baby
Let's talk baby weight. Gaining it, losing it, and how celebrities on covers of magazines make the rest of us feel bad. Correction: How they make *some people* feel bad. As a lone duck, I'm here to shout that no woman should feel bad when seeing such images... we should feel empowered. (No, I'm not drunk.) Trust that I know how sensitive this topic is, and please keep in mind … [Read more...] about Can Real Women Do the Celeb Post-Baby Body Bounce-back?
Many women are concerned with getting rid of the baby weight. The most important thing to remember is that it took a nine month period to gain that much weight and it is not going to miraculously fall off after the birth of your child. If you are like most, you want to know how to lose that post pregnancy weight gain quickly, but keep in mind it is important to be healthy. Most … [Read more...] about 5 Ways To Lose Your Baby Weight
Did you lose your mojo in a big way after becoming a new mom? While doctors say it's okay to start having sex again around six weeks after having a child, many women report experiencing a decreased sex drive after pregnancy. In fact, some moms don't feel ready for up to a year. Sound disconcerting? Relax. It's quite common, and there is a whole host of reasons why this … [Read more...] about The Post-Baby Bedroom Slump
Women who have gone through a pregnancy often have the same or similar experiences. After giving birth they are not only heavier but their bodies are not of the same shape and size as they were before they were pregnant. Pregnancy and childbirth can be traumatic. A woman's abdominal muscles will be both stretched and weakened after giving birth, and her body will not … [Read more...] about Ab Exercises After Pregnancy