2 mins read

The Post-Baby Bedroom Slump

Did you lose your mojo in a big way after becoming a new mom? While doctors say it’s okay to start having sex again around six weeks after having a child, many women report experiencinga decreased sex drive after pregnancy. In fact, some moms don’t feel ready for up to a year. Sound disconcerting? Relax. It’s quite common, and there is a whole host of reasons why this happens.

3 mins read

Post-Pregnancy Exercise Tips

Being a new mom is a very complicated time, a time when you are dealing with big changes in your life. You are elated for your beautiful new baby, but may also be feeling trapped at home. Plus, you are reorganizing the way you do everything and engaged in a HUGE struggle to get your pre-pregnancy body back

2 mins read

Saggy Skin After Pregnancy

Though you may love your little bundle of joy, you’re certainly not too happy about the little bundle she left around your middle. The skin must stretch during pregnancy to accommodate a growing baby, but your skin isn’t always quick to rebound. Getting rid of the saggy skin of your post-baby belly can prove to be difficult.

2 mins read

How to Lose Baby Weight With Diet

You’ve delivered your baby, and you are both doing well. The only problem is, you want to lose your baby weight sooner rather than later. You can drop the pounds safely by sticking with a healthy, balanced diet. Keep your expectations realistic, though, and remember that you taking care of your baby is more important that getting your super-hot body back. If you are breastfeeding, keep in mind that you are still eating for two and don’t cut your calories too much.