Category: Health/Fitness
Influenza Prevention
When the weather starts getting chilly, we all want to bundle up and avoid the sniffling and sneezing that comes with the flu.
How to Soothe Red and Irritated Skin After a Brazilian Wax
Getting your bikini waxed is such a time-saver. However, when your skin breaks out afterward, it is not ideal. It always seems to happen right before a vacation or a special date night. So, what do you soothe red and irritated skin after a Brazilian wax? What to Do Before Hand One of the best…
Want to Get Sexy Yoga Abs? Here’s How!
Ever notice the sleek, beautiful lines of your yoga instructor’s abdominals? The truth is that every yoga pose demands the use of your core! Balancing, twisting and torqued all the while breathing. If you do not have time for a whole practice every day here are a few yoga ab options
6 Tips for Staying Slim During BBQ (and Bikini) Season!
Barbeque season is here along with all of its usual fun – outdoor games and delicious food! A few weeks ago, we had our annual Memorial Day cookout and each arrived with the platters of food that everyone expects (our vegetable crudit) in addition to something else healthy and also yummy.
Is the Acai Berry Really Effective in Weight Loss?
Claims have been sprouting up within the weight-loss industry of acai berries as a weight-loss superfood. Although acai berries provide valuable health benefits, they may not be effective in the quest to lose weight.