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I learned that we can do anything, but we cant do everything.. at least not at the same time. So think of your priorities not in terms of what activities you do, but when you do them. Timing is everything. Dan Millman

What Does It Mean to Be a Better Parent? Perhaps nothing else tests our resources like being a mother or father. The highs and lows of parenthood are so extreme, and the demands it places on each of us are so great that its little wonder very few parents would call themselves perfect at whats been called, with good reason, the hardest job in the world.

Most of the folks that I run into need more protein in their diet. Significantly more. What I am hearing is that people find getting enough protein in their diet a chore, especially when on the go. No one likes chores. And, no one likes the feeling of working hard to lose weight or get fit and not seeing results.