• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

Sneak Your Kids Spinach With These Yummy Green Popsicles

May 3, 2013 by The Nutrition Twins Leave a Comment

Do you struggle to get your kids to eat their veggies?  If so, you’re not alone.  That’s one of the biggest complaints we hear! 

But you can kiss that problem goodbye with a fresh and tasty frozen treat. Just make our Green Energy Popsicles for your kids (and for the kid in you that loves great tasting treats–for a guilt-free 42 calories!)  After all, what kid doesn’t enjoy a popsicle? 

Plus, these pops have a healthy dose of spinach, so your kids will actually eat their veggies! No icks, yucks or ewws! It’s about time! Hello lifesaver pops!

Green Energy Popsicle Recipe

Ingredients

  • 2 bananas
  • ½ pear, cored and peeled
  • ½ pineapple, cored and peeled
  • 1 ½ cup fresh spinach
  • ¼ cup orange juice
  • 2 tablespoons lemon juice

 

Directions

Blend all ingredients together until smooth and pour into popsicle molds.

Freeze for at least four hours and they are ready to go!

(Makes 12 popsicles)

Nutrition Facts per popsicle: 42 calories, 0g fat, 1g fiber, 11g carbohydrates, 1g protein

 

Do you have a popsicle that your kids love that packs in lots of nutrients? Thanks to our wonderful intern Morgan Blonder for the idea of these pops!

Comments

comments

Filed Under: Food & Drink

About The Nutrition Twins

Lyssie Lakatos, R.D., and Tammy Lakatos Shames, R.D., are co-owners of NutritionTwins.com, a nutrition counseling practice in New York City. They have been featured regularly as the nutrition experts on The Discovery Health Channel, The Learning Channel, and the Oxygen Network, and been featured in Good Housekeeping, Vogue, People, and Womens Health. Visit: NutritionTwins.com. They are the authors of "The Secret To Skinny: How Salt Makes You Fat" (HCI Books) and also "Fire Up Your Metabolism: 9 Proven Principles of Fat and Losing Weight Forever" (Simon and Schuster). They're latest book, The Nutrition Twins Veggie Cure was released January 2014.

Reader Interactions

Primary Sidebar

Search

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

ModernMom TV

Featured

How to Save Your Kid from Drowning

The lifeguard moving quickly past Lindsey’s chair seemed to … [Read More...] about How to Save Your Kid from Drowning

Must Have

STEM-related Toys to Include in Your Child’s Easter Basket This Year 

April has arrived which means it’s time to pull out the food … [Read More...] about STEM-related Toys to Include in Your Child’s Easter Basket This Year 

Did you know?

Signs That Your Toddler Has Been Touched Inappropriately

Get Wrinkles Out of Tulle

How to Get Wrinkles Out of Tulle

When Can a Baby Hear in the Womb

When Can a Baby Hear in the Womb ?

abdominal pain on the left side in pregnancy

Abdominal Pain on the Left Side in Pregnancy

cold sore and fever blister remedies

Cold Sore and Fever Blister Remedies

How Long to Bake a Pre-Cooked Frozen Casserole?

pregnant while not ovulating

Can I Get Pregnant While Not Ovulating?

How to Cook Beef Round Cubes in a Pan

Negative Effects of Single Parent Homes

The Negative Effects of Single Parent Homes on Children

strep throat symptoms in babies

Strep Throat Symptoms in Babies

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2023 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.