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Healthy Sandwich Recipe for Kids
A sandwich might be the quintessential lunchtime food. A healthy sandwich incorporates three or more of the food groups in an easy-to-eat package. When you are making a sandwich for your child, however, you need to make sure to choose the healthiest ingredients. Some of your old stand-bys may not be as healthy as you think. For example, many jams and jellies are little more than extra sugar, but an all-fruit version is a healthy choice. Make healthy sandwiches that your kids will love.
The First Years: Infant to Toddler
Having a baby is filled with “firsts”: the first time your baby can control his head, sit up on his own, wave bye-bye, crawl and walk. The infant to toddler years have your baby learning how to pick things up, making sounds and then words, playing with you and generally noticing the world around him. All babies develop at different rates, but certain milestones fall in a general age range.
Problems With Overweight Kids
Your instinct as a mom is to feed and indulge your kids, but too much of a good thing leads to weight gain. Overweight kids suffer health issues and problems with self-esteem, so keeping them on a healthy track is the best form of love. Changing eating and exercise habits involves the entire family, and forming a plan of action gives you the best change of long-term success.
Weight Loss From Breastfeeding
Most moms know that breastfeeding is best when it comes to feeding your baby. Not only does breast milk contain a host of beneficial nutrients and antibodies, according to the National Women’s Health Information Center, but there are benefits for the mother as well. Breastfeeding increases the bond between mother and child and is much more budget-friendly than purchasing formula. In addition, breastfeeding can even help you lose weight.
How Do I Get Kids to Eat Vegetables and Fruits?
The likelihood of a dinnertime meltdown of confirmed vegaphobes increases proportionally to the number of green foods on his plate. Broccoli, spinach and Brussels sprouts are healthy foods that look attractive on the plate — and stay there. You need to use your culinary wiles to get your picky eaters to eat a healthy diet sometimes, but extra efforts pay off in their good health and your peace of mind.