Search Results for: Physical exercise
Starting Exercise During Pregnancy
According to William Sears, M.D., and Martha Sears, R.N., authors of “The Pregnancy Book,” a woman’s heart rate increases during pregnancy by 20 percent. Even without planned exercise, she is already performing a low level of aerobic exercise daily. Whether you are a seasoned expert or just beginning an exercise program, exercising during pregnancy is beneficial for both mother and baby.
4 Reasons New Moms Need Physical Therapy
Pregnancy and childbirth exact an enormous toll on a womans body. It is transforming and beautiful, but when a mother does not get the physical and emotional support she needs, the effects can be devastating.
Motivation to Exercise
Motivating yourself to exercise can be so darn hard sometimes! There are a million things you want to have on your priority list, and you cant find time to fit them all in. Why make exercise a priority when you would rather spend your time doing something else?
How To Keep The Romance Alive: Don’t Skip The Sexercise!
As time goes by, romance often turns into pure friendship, especially in long-term relationships. But you can keep the romance alive – it’s not as impossible as it may seem. Just remember that your relationship needs constant maintenance (yes, it does require work, just like your paycheck or your abs).
How Can Moms Find Motivation To Exercise?
As a busy mother of three (do I really even need to put “busy”? lol), there isn’t a day that goes by when someone doesn’t ask, “how do you do it? How do you stay fit and raise 3 kids, where do you find the time??”