Search Results for: basic health
A New Kind of Mental Health Awareness: Fostering Mental Health While Practicing Physical Distancing
Last week, I was reading a news story about a group of teenagers from New Zealand who were stranded in the Caribbean at the beginning of the pandemic, having just completed a study-abroad sailing program. The educators in charge decided that the best course of action was to sail back to New Zealand with the […]
5 Unhealthy Habits to Break Before it’s Too Late
You want to live a long, full, productive life with the energy, focus and confidence to succeed in all levels. But, sometimes, on this path, maintaining your health drops on the list. Someday, you say, Im going to get my health back on track, after this next project, or when the kids get a little older…” Cmon, you know your list of reasons – or what I call EXCUSES – better than me. Look, if youre waiting for some magical day to appear, you just may be waiting forever.
Five Tips For Healthy Food Habits
Around New Years, lots of people get great big pie-in-the-sky dreams about getting in super good shape, but it’s really difficult to keep up with a dramatic diet or extreme exercises regimen.
Choosing the Right Health Care Provider
There is one thing all expectant mothers have in common: Each and every one wants the healthiest start for her unborn baby.
Basic Guide to Birth Control Options
There are some times in your life when its just not in the plan to have a baby (or another baby). But if youre a mom, it may feel strange to think about starting birth control again – and there’s a lot of new information out there! Here’s an overview on some common forms of birth control: Condoms