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Mom Stress Relief: Simple Strategies for a Happier You
Discover simple strategies for mom stress relief. Reclaim your calm, joy, and well-being with actionable tips for a happier you.
Beyond Resolutions: The Secret to Sticking with New Year Habits
Ditch resolutions! Discover science-backed secrets to build lasting New Year habits. Start tiny, get support & make this your best year.
Beyond the Diagnosis: Support for Special Needs Moms
Feeling special needs mom stress? Discover practical strategies to combat burnout, find support, and reclaim your well-being. You’re not alone!
Menopause: 5 Things To Know
Menopause. The word alone can bring on emotions of fear, sadness, and anxiety. That is understandable when the list of symptoms is long and can include things like hot flushes up to 50 times a day; erratic and unpredictable vaginal bleeding; weight gain; loss of muscle mass; anxiety and depression; acne; brain fog; difficulty sleeping;…
Is Botox a Gateway Drug?
Botox, or Botulinum Toxin, is a neurotoxic protein produced by the bacterium clostridium botulinum. (Wow- that’s a mouth full!) Despite the fact that it is the most toxic protein known, it is used world over in minute quantities to treat muscle spasms. Administered properly, it prevents a muscle from contracting …