3 mins read

7 Steps to a Better Night’s Sleep

Isn’t it amazing how you can be SO tired yet it’s hard for you to fall asleep at night? Well, you’re not alone. Sleep deprivation is running rampant and many experts are blaming our fast-paced, unhealthy lifestyle. If you’re having trouble sleeping, here are 7 tips for a better night’s rest…finally! 1. Get on a Routine Go to bed and get up at the same time every day, even weekends. This routine will reinforce your body’s sleep-wake cycle and can actually help you fall asleep at night.

3 mins read

Plan a Dessert Night for the Holidays

One of the best (and maybe the worst) aspects of the holiday season is all of the get-togethers. From family and friends to colleagues, there are plenty of parties to encourage the holiday spirit and ring in the new year. Cocktail parties? Check! Dinner parties? Check! Maybe even a DJ Dance Party? Check! Why not try something different this holiday season?

2 mins read

The Best Facial Scrub for Women

Facial scrubs are a smart addition to your beauty routine. Exfoliating scrubs are used to remove dead skin cells and to freshen your face. Depending upon the scrub you choose, it may be simple or include active ingredients to fight aging, treat acne or improve your skin. Available textures range from fine to coarse.