Healthy germs are all the buzz these days. What are they? And how do we incorporate them into a kid’s diet? First, let’s start with the cringeworthy fact that we host trillions of microbes in and on our bodies. Most of these reside in our gut and are actually quite beneficial for maintaining a healthy body. A healthy gut consists of 85% beneficial bacteria and is directly … [Read more...] about Probiotics and Prebiotics for Kids: What’s the Difference?
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How can you change your eating habits? The best way to start is with small steps! We had the opportunity to talk with celebrity nutritionist Keri Gans, author of The Small Change Diet: 10 Steps to a Thinner, Healthier You. Gans - a renowned New York City based dietician - emphasizes the idea that diets just don't work. Instead, she recommends simple changes to the way you … [Read more...] about Small Diet Changes That Can Make a Big Difference!
Most people assume improving your health and happiness is going to take a ton of work and a lot of time. Yes, it will take work (well worth the effort), but more importantly it takes a commitment to improve your life. Only you can decide whether or not improving your health, lowering your stress level, boosting your confidence and lifespan is worth it. The good news? Making … [Read more...] about 3 Small Healthy Changes That Can Make a BIG Difference
What have I observed about cultural differences and autism? One time when we were traveling we were sitting on one of those airport shuttle buses with a woman who said she was teacher in an overseas school. It was a Middle Eastern country. The woman said there was a campus for all students of different ages. Because of my natural curiosity, I asked the woman how special needs … [Read more...] about Cultural Differences and Autism
Before receiving the Oral-B® Professional™ Precision 5000 as part of a blog tour with Modern Mom my family was using the least expensive battery powered toothbrushes we could find from our local grocery store. I could definitely feel and see the difference using a power toothbrush was making over a manual one. However, the Oral-B® Professional™ not only feels 10x better than … [Read more...] about Why Using a Professional Power Toothbrush Makes a Difference #OralBSponsored