1 min read

Dear Daughter…

My 5am alarm clock jolts me to consciousness with a sharp noise  I sprint with a bottle sloshing around and then I grab some toys  When you scream so loud others run away and flee But I’m here listening trying to appear as calm as can be  You need my arms for hours a day to make […]

2 mins read

How Does Reading During Pregnancy Increase a Baby’s Intelligence?

A babys nerve pathways in the ears and neural system in the brain start developing as early as the twenty-sixth week, which is when the baby will begin responding to sounds and voices regularly. Introducing music and words while your baby is still growing inside of you may increase your babys intelligence; many expectant parents can start talking to their babies in the womb, reading to them and playing soothing music to generate a response from their developing brains. Reading provides auditory stimulation for babies growing brains and can acclimate children to the sounds of their parents voices.

4 mins read

Failing at Fitness

Once again I found myself surrounded by a sea of senior citizens who had bodies so taut their limbs looked like Twizzlers. I was the youngest in the group by at least 40 years and the least in shape. We were all decked out in our finest lululemon leggings and workout tanks. The instructor yelled […]

4 mins read

Motherhood – Too Much Over Sharing?

When watching movies, television shows or reading novels, I always wondered how authors could gloss over the every day trials and tribulations of being a human being. Why didn’t the main character ever get plagued with a migraine? How come protagonists never complained of stomach cramps? Why couldn’t a romantic lead ever interrupt a pivotal […]

4 mins read

The 5-Minute Cubicle Workout!

In our time-crunched lives, the excuse of having no time for exercise is becoming a staple. But we know we are designed to move and that we must do so to get and remain healthy. So what can we do? Somethings got to give.