3 mins read

Is it Normal to Have Pain When Pregnant?

A woman’s body changes rapidly during pregnancy. Hormone levels soar, the uterus grows at a rapid pace, organs begin to work harder and joints and ligaments in the pelvis begin to loosen to prepare for delivery. With all of these changes happening in a short period of time, few women escape pregnancy without aches and pains. Pain during pregnancy is often nothing to worry about, but all pregnant women should understand the difference between normal and abnormal pain.

4 mins read

5 Tips For Crafting Your Massage Experience

It’s been two weeks and I am still brooding over the last massage I received. It was awful and it was all my fault! I want to help you avoid this disappointing and potentially painful experience. I have been a Massage Therapist for over seven years and have been privileged to work with some of the best in the business. I have received massages that have sent me around the moon, to another world and back. I have had excruciatingly deep sports massage that while at the time, uncomfortable, afforded me tall posture, nimble muscles and a clear head in the end. I know massage. And I know better than to walk into a place I have never been and let my new therapist take the reins.

7 mins read

Shutting your brain off for a good night sleep

How many of you lay awake at night, tossing and turning, unable to sleep? How many of you flip flop around like a fish out of water, and check that clock 1:17Am, 3:27Am, 4:49Am, 6:30AM..BEEP BEEP BEEP. Your alarm is ringing, time to wake up!! I am getting tired just writing about it!

2 mins read

Ideas for a Fun Date

Going to the same old places all the time can get boring. If you’re tired of dinner at the same restaurants, going to movies every weekend or meeting at coffee houses, and are aching to try something new, here are some ideas for a fun date that should please both you and your date.