2 mins read

How to Measure to Determine the Correct Bra Size

According to well-known lingerie retailer, Bare Necessities, almost 8 in 10 women wear the wrong bra size. Proper measurement is key to knowing what size bra you actually require, but other fitting considerations are key as well. Unfortunately, finding a good bra fitter is difficult, but you can take your own measurements to determine the right starting size. Once you have that information at hand, try on bras to find the perfect fit.

1 min read

House Salad Challenge! How does your home measure up?

If you went into your refrigerator right now would you have the makings for a lovely salad? Do you have servings of fruits and veggies handy to snack on or prepare for a meal? Have you ever asked your kids to put together a salad or balanced meal then gauged where they are at on their own? If you answered yes to all or some of these questions then you and your family have the access and awareness that you need to eat healthy-your challenge might be making sure you actually eat those fresh fruits and veggies before they go bad.

6 mins read

Common Teeth Diseases Causes, Symptoms, and Treatments

Maintaining a healthy smile goes far beyond just brushing twice a day. Many people silently suffer from teeth diseases that affect their oral health and overall well-being. Whether it’s a minor cavity or an advanced gum condition, these problems can escalate if left untreated. In this guide, we’ll explore common teeth problems, their causes, symptoms,…

5 mins read

Exploring the Different Components of a Comprehensive Pediatric Exam

Every parent wants the best for their child, and a key aspect of ensuring their well-being involves regular visits to the pediatrician. Yet, while many parents attend these appointments dutifully, some might not fully understand the purpose or scope of a comprehensive pediatric exam.  This guide explores the different components evaluated during an annual pediatric…