3 mins read

Baby Journal Ideas

Journaling about your baby experiences creates a treasured keepsake for both you and your child, and the 21st century allows you new and exciting media to explore. A journal — whether it be on videotape, online or in an old-fashioned, physical scrapbook — captures moments from your baby’s life. You can preserve and discuss big events like her first steps as well as everyday activities that you may otherwise forget in a rich and enjoyable record of her progress and family ties.

4 mins read

Don’t Let Holiday Stress and Travel Throw Your Digestive Tract Out of Whack

No one wants to talk about it, but we all want to know how to relieve the uncomfortable constipation that often accompanies holiday travel and stress. Not only does constipation make you feel less than content, but it causes unsightly belly swells and bulges! The truth is, for many it isnt only an issue during the holiday season. In fact, its much more frequent than that, and its worse for us Moms …

3 mins read

Exercise Heart Rate in Children

When a child gets moving, her heart gets pumping. This temporary heart rate increase is a desirable result of physical exertion, as it strengthens the heart muscle and makes your kid more fit. When your child is next engaged in rambunctious play, take a second to check his exercise heart rate. By doing so, you can ensure that your child is getting the maximum health benefit from his exercise and that everything is up to par in terms of his heart functioning.

3 mins read

New Summer Hair Colors & Styles

Before you hit the beach this summer, take a walk on the wild side and give your hairdo a makeover. As you toss your winter hats into the closet and prepare to soak in the sun, you can bring new life to your look by modifying the cut, style and color of your locks. Select a light and breezy look for the summer that will leave you looking stunning, while keeping your potentially troublesome tresses at bay.

2 mins read

Body Cleanse Rapid Weight Loss

Some companies claim that the real reason that you are not losing weight is that you have so many toxins built up in your body. While it’s true that we are bombarded with toxins every day–in the air we breathe and on the foods we eat–you are probably not losing weight because your calories in/calories out ratio is unbalanced.