Search Results for: pay attention
Need More Energy? You Might be Missing a Crucial Nutrient!
As registered dietitians, moms are always asking us what nutrients they should pay attention to in order to have long-lasting energy. One overlooked, yet very important nutrient to focus on is magnesium.
5 Tips to Find Serenity In Your Busy Life
1. “I AM” Breathing Exercise. You can do this any time, any place (even when you are stuck in traffic). It’s a simple breathing exercise: every time you inhale, mentally say the word “I”; and every time you exhale, mentally say the word “AM.” Pay attention to how the breath flows in and out of your body, and visualize the breath spreading from your lungs through your chest, down your arms and legs.
How Flea-Control Chemicals Can Harm Your Kids
Having kids and pets can present occasional problems. Having kids and a flea-infested pet is even harder to deal with. An article that was referred to us recently talks about some surprising findings that pet owners and parents alike may want to pay attention to.
Food for Kids With Diarrhea
When your child is sick with diarrhea, you want to do anything to make him feel better. Certain foods are better at stopping diarrhea than others. Try to take things slow when offering new foods for diarrhea, and pay attention to how your child responds to each one. Fortunately, diarrhea typically only lasts a few days, so he should be feeling better in no time. If it lasts longer than that, contact his doctor.
Pregnancy Diet Advice
Your diet during pregnancy affects your baby’s growth and development, as well as your own health. A balanced diet with nutritious foods is the healthiest option for both mom and baby. You don’t need to document and monitor every single item you eat during your pregnancy, but pay attention to the overall balance and nutritional level of your diet.