Search Results for: sleep quality

The green movement has arguably never been bigger than it is now. Yet, while we strive to better our environment, Mother Natures number one foot soldiers have been losing another battle on another front, their own well being. In the midst of the chaotic schedules of Modern Moms, and with constant attention to our families, its easy to skip out on what we ourselves need. While we would normally get our eight hours or lather on sun screen, we now quickly do without thinking oh its just this once. Yet, in a surprisingly short time, these negative routine changes can become fixed habits.

Mother and kids yoga classes have begun to appear everywhere. When a mother and child do yoga together, it’s an opportunity for them to exercise and learn healthy habits. But it’s also a time for them to bond in a unique and calming way. Mother and children’s combined yoga started out as a way for new mothers to lose weight after giving birth, without having to find child care, but it has evolved into a new and fun way to engage with your child in a safe, non-competitive environment.