3 mins read

Posture Exercises for Kids

Children can be terrible slouchers! You know the symptoms- shoulders down, stomach out, back hunched. There is no time like the present for your kids to learn good habits. In fact, the sooner, the better. Even if you children do not have medical conditions, such as scoliosis, which cause back problems, they can still benefit from doing posture exercises. After all, many children spend part of their days in rigid school chairs or slouched on couches watching television or playing video games. Keep exercises short and pain-free to ensure they stick with the routine! And maybe skip balancing books on their head…

2 mins read

Stool Color in Babies

Parenthood brings with it many new worries, including the color of your baby’s stools. With numerous diaper changes on an average day, most parents see a variety of stool colors. The changes cause alarm in some new parents. A range of stool colors are possible, but some colors could signal an underlying problem.

3 mins read

Good Ways for a Teen to Lose Weight

Excessive weight is a problem for more than 12.5 million children in the United States, reports WebMD. If your teen is struggling to beat the bulge, you can be instrumental in her ultimate success. While broaching the subject of weight can be difficult, tackling the issue will ultimately be beneficial to your teen as weight loss efforts can improve both her physical and mental health.

3 mins read

Top Ten Ways to Feel Sexy As a Mom of Small Kids

Most moms of small children feel as asexual as a paramecium.  Strangely, this does not prevent their husbands from wanting sex. As a couples therapist, I want your marital sex life to grow as wild and uncontrollable as the mint plants that are now taking over my entire yard.  Also I want it to be equally leafy and fragrant.…