Search Results for: triceps
The Best Workout Machines for Women
The gym can be an intimidating place, especially when faced with a sea of machines and little understanding of what to do with them. While not all exercise machines are created equal, choosing the correct ones adds a level on safety and convenience to your workout. With regular strength and cardio training, you’ll bump up your metabolism along with your mood.
Good Chest Exercises for Women at Home
Once women hit their mid-30s, they begin losing 5 to 10 percent of their lean muscle mass each decade, explains “Fitness Magazine.” When you lose muscle, your metabolism naturally slows. Whether you want to lose weight or keep fit, regular strength training can help you preserve muscle tissue. Working your chest muscles, one of the major muscle groups of your upper body, will help keep your bust looking full and elevated as you age or lose weight.
How to Do Toning Exercises During Pregnancy
Stay fit and healthy throughout your pregnancy by performing toning exercises. Working your arm and leg muscles will build your strength and prepare you for caring for your baby, from carrying him in your arms to chasing him as he grows into a toddler. Exercise will have positive effects during your pregnancy as well. You may feel less tired and are less likely to experience constipation, back pain or trouble with your joints. As with any exercise program, consult your doctor before starting, even if you were a regular athlete prior to your pregnancy.
How to Look Good Naked!
I call it my naked weightthose annoying extra pounds that most people cant see, but I know better because I see them when Im naked. They are the 7 pounds that Ive been trying lose my entire adult life. But theyre really attached to me, or my midsection, to be exact.
Weight Training Routines for Home Workouts
Between the carpooling and the cooking and the cleaning, fitting in some time at the gym is just impossible. The time you put into caring for your body is an investment in your health, however. You can put together a weight training plan at home that will build your muscles, strengthen your bones and tone your body. In just a few minutes, every few days, you can use your own weight training routine at home to improve the quality of your health and your life.