Search Results for: protein source
Protein Must-Haves For Busy Families
Even though it's summer, most of us are still running around which makes it difficult to give our kids (and ourselves) enough protein on the go. We found some innovative items that provide protein and fuel to help make the chaos more tolerable. Vega Protein & Greens is made from real, whole food ingredients and one serving has 20 grams…
Easy Ways to Get Protein and Nutrients as a Vegetarian—World Vegetarian Day
My twin daughters’ best friend came back from summer sleep away camp and was excited to tell me that she was a vegetarian. She knew I was a registered dietitian and she was proud of her efforts to avoid meat and wanted them to be acknowledged. Interestingly, after spending the night at our house, I…
The Proof is in the Protein
Busy Moms On the Run….Do you know exactly what is in your shaker bottle?
Protein Needed in a Teenage Diet
Protein is an essential part of your growing teen’s diet. Protein makes up every cell, organ and body tissue — however, these proteins are continually breaking down and must be replenished. Your teen’s need for protein depends on age and gender. However, it’s not enough that your child get the requisite amount or protein — the quality of the protein in your teenager’s diet matters, too.
Healthy Protein Shakes for Women
While most Americans consume enough protein-rich foods to satisfy their daily recommended allowance, women often have specific issues or periods in their lives when an added dose of protein is especially important, such as when pregnant, nursing, or menopausal. Add in a hectic, fast-paced lifestyle that often makes eating on the run a necessity and it’s easy to see why healthy protein shakes are a winner when it comes to adding extra nutrition to your diet.