5 mins read

Taking a Family Approach to Health and Weight Loss

As a Mom if you put an emphasis on health it will motivate your children to eat better and be more active. Your involvement is crucial, and even better, get the entire family on board, engaged and focused on health. It changes the focus from losing weight to choosing the right foods and being active…

7 mins read

Why You Should Absolutely Go See Captain America: The Winter Soldier

In Marvels Captain America: The Winter Soldier, Steve Rogers teams up with Natasha Romanoff, aka Black Widow, to battle a powerful yet shadowy enemy in present-day Washington, D.C.Starring Chris Evans, Scarlett Johansson, Sebastian Stan, Robert Redford, Cobie Smulders, Samuel L. Jackson. Captain America: The Winter Soldier hits theaters everywhere on April 4.I’m going to start off my review of Captain American: The Winter Soldier by disclosing the fact that I …

4 mins read

Low-GI Curried Vegetable Stew Recipe (Plus Meditation Exercise)

Today is a very good day! Do you know why? Because we are going to focus on your health and well-being through nourishing your body, mind and soul!Here you will find a super healthy low GI vegetable stew recipe that is going to keep your energy up and make you feel great from the inside out. After that well move onto a calming guided meditation where we will work on removing stress and …