Brooke Burke’s Breakfast Shakes for the Whole Family

Breakfast-Shakes

I do not believe that anyone should skip breakfast EVER!  Honestly, I stumble to the coffee pot each morning and have no appetite for food while I am rushing to get myself and my kids ready and out the door.  However, I make it a point for all of us to start our day right and set us on our healthy way every day.

I keep a pitcher of water on my bedside table, and down 8 ounces every morning, first thing when I rise.

When I have my healthy a.m. shake, I am not hungry all day, and it controls my cravings.  Trust me, you NEED to have breakfast!  I chose to drink mine, usually on-the-go.  When I can get my kids to have one, I know they will have energy most of the day and not crash before recess from a lousy sugar high and/or processed meal.

I use the Bullet to blend because it’s easy to line up everyone’s shake at the same time.

Brooke’s Shake:

  • 8 – 10 oz. coconut water
  • cup of frozen mixed berries
  • 1 tbsp Omega 3-6-9 oils
  • 1 scoop of whey protein powder
  • 1 scoop of mixed green powder

David’s Shake

  • 8 – 10 oz. unsweetened almond milk
  • 1 frozen banana
  • 1 ½ scoop whey protein powder
  • 1 tbsp Omega 3-6-9 oils
  • 1 tbsp natural peanut butter (he needs the fat and calories… lucky guy!)

Sierra’s Shake

  • 8 – 10 oz. non-fat milk
  • scoop of chocolate whey protein powder
  • 1 tbsp natural peanut butter
  • Handful of ice cubes or frozen banana
  • Spoon of local honey

Shaya’s Shake

  • 8 – 10 oz. whole organic milk
  • 1 scoop chocolate whey protein
  • 1/2 cup frozen vanilla yogurt
  • 1 tbs natural peanut butter
  • 1/2 frozen banana

Neriah’s Shake

  • 8 – 10 oz. coconut water
  • 1 scoop of whey protein
  • Handful of frozen strawberries and mangos
  • 1/2 cup vanilla yogurt
  • 1 leaf of fresh kale
  • 1 tbs of Omega 3-6-9 oils

Rain’s Shake

  • 8 – 10 oz. coconut water
  • 1/2 scoop of whey protein powder
  • handful of frozen mixed berries
  • 1/4 cup vanilla yogurt
  • 1 fresh date
  • 1 leaf of fresh kale

 

What’s your family’s favorite shake recipe?

 

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