We all know that what we eat is important to our overall health and well-being, but have you ever considered when you eat? There is increasing evidence that suggests lunch should be your largest meal of the day.

Watch the video to find out more and learn about the possible health benefits of making lunch your biggest meal.

Thank you for joining me! I can’t wait to hear from you. What are your honest thoughts? Do you think when we eat makes a difference? Have you ever tried switching around your meal schedule? It would be awesome if you shared your thoughts and wisdom!

Much love & gratitude,
Wendy Irene