Wanna Piece of Me? Learn How to Say NO!
6 mins read

Wanna Piece of Me? Learn How to Say NO!

Just when you think life will start getting easier now that the kids are occupied for six hours a day, you start to experience the hectic mornings; the homework; the carpools; the bake sales; the PTA obligations; and the embarrassment of begging your co-workers to buy chocolate bars they do not want (no matter how much they like you or your kids.)

You’re Allowed to Say NO

Guess what, Mom friends: We’re allowed to say no occasionally and still be a good mom. Case in point: I work out of my home, which causes a lot of people to assume I don’t really work. I find myself inundated with requests for afterschool babysitting (“just on Mondays, Wednesdays and Fridays!”), teacher’s helper duties, and free design services.
For years, I found it difficult to respond with a simple no. I would delay an answer, or squirm while giving a weak one. It can feel awkward, selfish, or even aggressive to deny people help–especially in regard to children’s needs.
One evening, while I was hanging a complicated shelving system in the faculty lounge, it dawned on me that I could be a better mom by actually being WITH my kids instead of performing endless tasks ON THEIR BEHALF. I started saying no. A lot. And let me tell you: it became intoxicating after a while.


It’s all about getting your priorities straight and learning how to effectively help those around you without losing yourself in the process. Think about what you are modeling to your children when you are always complicit. You’re saying that other people’s needs are more important than your own; that you have to slave away to prove yourself; that Mom is too busy to play. Here is how to get out of saying Yes


Make sure you understand exactly what is being asked of you before you immediately scream out, “OF COURSE I WILL!!”. Take a moment to think it through. Breathe before you answer. You may be signing up for more than you bargained for.

Don’t Overschedule

Realize your limitations. Set up a date calendar and make sure to schedule unstructured, free time for yourself. Don’t over-schedule into your free time.

You Have the Right!

Remember that you have a right to say no. You’ll get taken for granted and even lose respect if you’re always complicit.

Keep it Short!

Keep your answer short. Lengthy justifications just make it seem like you’re lying. A drawn out response might also give you time to start feeling guilty and say “yes”-especially if you are lying.

Be Kind!

Be kind, but firm when you say no. Wishy-washy responses build false hope. If you’re not going to make it to the fundraiser, say so. People may be depending on you.

Provide an Alternative

Provide an alternative if you can. Maybe postpone for a week, or refer them to someone who can really help.

Don’t Self Sabotage

Never offer up a service you don’t want to provide in the first place. I used to do this all the time. I would offer before the person would even ask. This heinous act of self-sabotage usually happens right at the end of a phone call. You’re trying to say goodbye, when you suddenly blurt out, “Well, hey, listen, if you don’t find anyone to help, call me back.” NO! Don’t tell them that! They’ll just call you back! For God’s sake, don’t succumb to your own pressure.

Repeat Your Answer

When someone becomes persistent, repeat your position, perhaps in a slightly different way. If they are still persistent, they are not listening. This is THEIR problem, not yours.

Make NO Your Default

When in doubt, make “no” the default. Remember, it’s easier to turn a “no” into a “yes” than the other way around.

When you have to say yes

Sometimes, for whatever reason, saying no is just not an option.
Avoid open-ended or ongoing commitments. Put a condition on your agreement. For instance, say, “I can help you with your project, but I’m going need everything from you by tomorrow at 3pm or I won’t be able to help again until after the Christmas break. It’s so easy to get railroaded if you don’t define exactly what you are willing to do. You will save yourself a lot of drama if you state a beginning, and an end, to your obligation from the start. And finally: Commit Fully To Your Yes. When you have said yes, commit fully, be cheerful about it, and go about the task with all the pleasure you can muster with no resentment. No one likes a baby. If you have given a half-assed yes and now you’re acting out that way, you are being passive-aggressive and not only pissing off yourself but everyone around you.

About Lisa Quinn

Lisa Quinn is a Recovering Martha-holic, Emmy-Winning TV host, Mother of Two, and the author of “Life’s Too Short To Fold Fitted Sheets: Your Ultimate Guide To Domestic Liberation.” She is a contributor to Better Homes and Gardens, Redbook, Life, and PARADE magazines; has appeared on Good Morning America, The CBS Early Show, HGTV, and Oprah; designed sets for the National Geographic Society and the Discovery Channel; and starred in her own one-hour special for the Fine Living Network. Lisa currently serves as spokesperson for IKEA and DuPont. Home with Lisa Quinn is syndicated nationally on the Live Well HD network. She can also be seen in the SF Bay Area on ABC-7’s, The View from the Bay.

Check Out Lisa’s Book

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